A small group gathered around a fire at dusk

6-Month Group Program

6-Month Group Program — Learn More

A steady circle for deep, lasting change.

This is not a course. It is a six-month container where a small group of people meets regularly to do real work together. We slow down, practice honesty, and witness each other through the long arc of transformation.

How the journey unfolds

Gather online

We meet once or twice a week on video. The format is simple: teaching, practice, and honest sharing. No performance needed.

Practice in life

Between sessions, you take the work into your daily life and into nature. Real change happens in the living, not just the talking.

Witness each other

Over six months, we become a circle. We celebrate breakthroughs, hold each other through the hard parts, and remember what we are moving toward.

What you receive

  • Weekly live sessions with teaching and practice
  • A small, committed group of fellow travelers
  • One-on-one check-ins with Cas along the way
  • A private online space to land between sessions
  • Practices that integrate into daily life

This is for you if

  • You want depth and consistency, not a quick fix
  • You are ready to be seen and to see others
  • You feel called to live more authentically and autonomously
  • You value community as part of your growth

Format

Six months, with live sessions once or twice a week. Group size is intentionally small so everyone can be fully met. Start dates announced per season.

What others say

"The consistency of the group changed everything. I didn't just have insights — I had people walking with me while I actually lived them."

Sofia

London, UK

"I thought online would feel distant. Instead, it became the safest circle I have ever been part of."

Lars

Oslo, NO

"Six months felt like a real commitment — and that commitment became the gift. I finally showed up for myself."

Nina

Amsterdam, NL

Ready to join the circle?

Book a free introduction call. We will take 30 minutes to feel if this is the right container for you.